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Ingredients
- 700 g Wasser und etwas mehr zum Abspülen
- 250 g Quinoa (tricolore)
- 60 g Tortilla-Chips
- 50 g Rapsöl und etwas mehr zum Braten
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Ei
- 1 TL Salz
- ¼ TL Cayenne-Pfeffer
- 1 TL Senf, mittelscharf
- 2 Hähnchenbrustfilets (à ca. 230 g)
- 150 g Cherry-Tomaten
- 300 g Erdbeeren
- 200 g Mango
- 20 g Basilikumblätter, frisch
-
100
g Schmand
or 100 g Naturjoghurt - 30 g Weißweinessig
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2710 kJ / 648 kcal
- Protein
- 33 g
- Carbohydrates
- 66 g
- Fat
- 29 g
- Saturated Fat
- 6 g
- Fibre
- 8 g
- Sodium
- 722 mg
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