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Sup Perut Ikan dengan Kelapa (Sea Coconut Braised Fish Maw Soup)
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Ingredients
- 30 g perut ikan kering, direndam semalaman hingga lunak, dibilas, potong kecil-kecil (3 cm)
- 20 g yu zhu (Solomon's seal rhizome), kering
- 20 g sand ginseng (shashen)
- 20 g kelopak lily kering, iris-iris
- 20 g daging buah kelapa maladewa, iris-iris
- 30 g jamur kuping putih kering, direndam hingga lunak, potong kecil-kecil
- 10 potongan jujube (kurma merah), biji dibuang
- 1000 g air
- Nutrition
- per 1 porsi
- Calories
- 282.5 kJ / 67.5 kcal
- Protein
- 7.2 g
- Carbohydrates
- 7.6 g
- Fat
- 0.4 g
- Fibre
- 2.2 g
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