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Kürbissuppe mit Ingwer, Kokosmilch und gerösteten Kichererbsen (12 Portionen)
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Ingredients
- 138 g weisse Kichererbsen, abgetropft, aus der Dose (à 230 g)
- 2 EL Olivenöl
- ½ TL Fleur de Sel
- 1 TL Cayennepfeffer
- 1 TL Kräutermischung, getrocknet z. B. italienische Kräutermischung
Kürbissuppe
- 700 g Kürbis (z.B. Hokkaido-Kürbis), geschält, in stücken (2 cm)
- 400 g Kartoffeln, mehligkochend, geschält, in stücken (2 cm)
- 60 g Ingwer, frisch, geschält, in Scheiben (5 mm)
- 1600 g Wasser
- 2 Gemüsebouillonwürfel (für 0,5 l)
- 2 TL Salz, etwas mehr zum Abschmecken
- 4 Prisen Pfeffer, etwas mehr zum Abschmecken
- 700 g Kürbis (z. B. Hokkaido-Kürbis), geschält, in stücken (2 cm)
- 500 g Kokosmilch
- Nutrition
- per 1 Portionen
- Calories
- 723.6 kJ / 172.9 kcal
- Protein
- 3.6 g
- Carbohydrates
- 18.2 g
- Fat
- 8.5 g
- Saturated Fat
- 6.3 g
- Fibre
- 2 g
- Sodium
- 512.9 mg
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