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Ingredients
- 200 g de puerro en rodajas de 1 cm
- 2 dientes de ajo
- 35 g de aceite de oliva
- 150 g de zanahoria en dados (1,5 cm)
- 50 g de apio en trozos (1 cm)
- 600 g de conejo en trozos
- 150 g de agua
- 15 g de harina integral
-
200
g de nabo en dados (aprox. 1,5 cm)
or 200 g de patatas en dados (aprox. 1,5 cm) - 1 pastilla de caldo de verduras
- 2 ¼ cucharaditas de sal
- 1 pellizco de pimienta molida
- ¾ de cucharadita de tomillo seco
- ½ cucharadita de romero seco desmenuzado
- 1 hoja de laurel seca
-
200
g de kale troceado (puede ser congelado, previamente descongelado)
or 200 g de hojas de espinaca frescas troceadas - 500 g de batatas en dados (aprox. 1,5 cm)
- 400 g de judías blancas cocidas (en conserva) aclaradas y escurridas
- 1 trozo de raíz de cúrcuma fresca (aprox. 5 cm) en rodajas finas
- 300 g de guisantes (frescos o congelados)
- 200 - 250 g de setas de cardo frescas en tiras de 2 cm
- Nutrition
- per 1 ración
- Calories
- 2000 kJ / 478 kcal
- Protein
- 33.8 g
- Carbohydrates
- 60 g
- Fat
- 12.5 g
- Saturated Fat
- 2.7 g
- Fibre
- 14.2 g
- Sodium
- 1036.8 mg
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