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Ingredients
Linseed Drink
- 60 g golden linseeds
- 1200 g water, plus approx. 200 g extra for soaking
-
25
g caster sugar
or 30 g maple syrup - 1 tsp natural vanilla extract
Coffee and Linseed Smoothie
-
40
g Medjool dates (see tip)
or dried plums, pitted - 1 - 2 espressos, brewed, to taste
- 2 bananas, cut in pieces
- 30 - 40 g peanut butter, to taste
- 1 tsp natural vanilla extract (optional)
- 200 g ice cubes (optional)
Linseed Skin Cookies
- 80 g chocolate, small pieces or callets
- 70 g dried plums, pitted
- 170 g plain flour
- 60 g unsalted butter, diced
-
20 - 30
g caster sugar, to taste
or 30 - 40 g xylitol, to taste - 1 tsp baking powder
- 6 - 11 pinches ground cinnamon, to taste
- 2 - 3 pinches fine sea salt, to taste
- Nutrition
- per 1 portion
- Calories
- 2853 kJ / 682 kcal
- Protein
- 12 g
- Carbohydrates
- 99 g
- Fat
- 30 g
- Saturated Fat
- 13 g
- Fibre
- 9 g
- Sodium
- 274 mg
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