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Ingredients
- 150 g rindless bacon rashers, finely sliced
- 40 g vegetable oil
- 1 large onion, cut into wedges
- 3 garlic cloves
- 2 fresh long red chillies, trimmed and deseeded
- 100 g red quinoa
- water, to soak
- 1800 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 100 g pearl barley
- 100 g puy lentils
- 100 g pearl couscous
- 50 g salted butter
- 250 g frozen peas
- 8 sprigs fresh mint, leaves only, roughly torn
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 3273.8 kJ / 782.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 86.8 g
- Fat
- 38.1 g
- Saturated Fat
- 12.6 g
- Fibre
- 15.7 g
- Sodium
- 369.3 mg
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