Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 - 300 g de pois chiches en conserve (pois chiches et saumure)
- 250 - 300 g de légumes variés cuits (carotte, persil-racine, céleri, bulbe de fenouil, oignon, céleri-rave, par ex.), coupés en morceaux
- 50 - 75 g de tahini
- 30 g d'huile d'olive extra vierge, et un peu pour la finition
- 20 g de jus de citron fraîchement pressé
- ½ - 1 gousse d'ail, à ajuster en fonction des goûts
- ½ - 1 c. à café de cumin en poudre
- ½ - 1 c. à café de sel
- persil frais, finement ciselé, pour la finition
- Nutrition
- per 1 portion
- Calories
- 944.2 kJ / 225.7 kcal
- Protein
- 7 g
- Carbohydrates
- 20.3 g
- Fat
- 13.8 g
- Saturated Fat
- 1.8 g
- Fibre
- 5.8 g
- Sodium
- 281.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r750078