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Ingredients
Le granola au curry
- 60 g d'huile d'olive, et un peu pour la plaque
- 200 g de fruits à coque variés et entiers (amandes, noix, noisettes, par ex.)
- 300 g de pain rassis, coupé en cubes (environ 1 cm)
- 100 g de graines variées (courge, tournesol, sésame, par ex.)
- 1 c. à café de curry en poudre, relevé
- 40 g de vinaigre balsamique
- 30 g de miel
Le potage aux orties
- 150 g de poireau, bio
- 200 g d'oignons, bio
- 150 g d'asperges vertes, bio
- 600 g de courgettes, bio
- 600 g d'eau
- 1 ½ - 2 c. à café de sel, à ajuster en fonction des goûts
- 15 g de gingembre frais
- 1 c. à café de poivre de la Jamaïque
- 30 g d'huile d'olive
- 50 g de feuilles d'ortie, bio (voir "Variante(s)")
- les herbes aromatiques fraîches
- Nutrition
- per 1 portion
- Calories
- 2659 kJ / 635 kcal
- Protein
- 22 g
- Carbohydrates
- 38 g
- Fat
- 41 g
- Saturated Fat
- 5 g
- Fibre
- 10.1 g
- Sodium
- 676 mg
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