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Ingredients
- 4 tangkai ketumbar segar daun saja
- 4 tangkai peterseli segar daun saja
- 200 g bawang bombai potong bagi dua
- 400 g daging bahu domba (lamb shoulder meat) disarankan yang bertulang (lihat tips), potong kecil-kecil (4 cm x 4 cm)
- 3 sdt garam
- ½ sdt bubuk lada
- 40 g minyak zaitun
- 400 g wortel potong kecil-kecil (berkisar 1.5 cm)
- 250 g lobak potong ke dalam 6-8 bagian (tergantung ukuran)
- 1 sdt bubuk kayu manis
- 1 sdt bubuk jahe
- 900 g air
- 300 g fillet dada ayam potong strip halus (panjang berkisar 2 cm)
- 6 sosis pedas sapi atau domba (contoh: merguez) (optional)
- 400 g zukini tidak dikupas, iris-iris (berkisar 1.5 cm)
- 350 g couscous, bulir sedang
- 70 g kismis
- 350 g kacang arab, kalengan ditiriskan
-
1 - 2
sdt pasta harissa
or 1 - 2 sdt pasta cabai
- Nutrition
- per 1 porsi
- Calories
- 900 kcal / 3753 kJ
- Protein
- 51 g
- Fat
- 43 g
- Carbohydrates
- 70 g
- Fibre
- 11.7 g
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