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Ingredients
- 150 г лука, нарезанного половинками
- 2 зубчика чеснока
- 30 г оливкового масла
- 150 г помидоров, свежих или консервированных
- 1 ч.л. (с горкой)
- ½ ч.л. соли
- 1 щепотка молотого черного перца
- 50 - 100 г белого вина
- 350 г цуккини, нарезанных кубиками
- 200 г моркови, нарезанной кусочками
- 200 г свежих грибов, нарезанных дольками
- 400 г твердого сыра тофу, нарезанного кубиками
- 1 ½ ч.л. сухого базилика
- 1 ч.л. сушеного орегано
- Nutrition
- per 1 порция
- Calories
- 756 kJ / 181 kcal
- Protein
- 14 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Fibre
- 3.9 g
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