Beşamel Soslu Somon ve Brokoli
TM6 TM5

Beşamel Soslu Somon ve Brokoli

5.0 (5 ratings)

Ingredients

Somon ve Brokoli

  • 130 g su
  • 1 tk sıvı yağ
  • 50 g brokoli, küçük çiçeklerine ayrılmış (3-4 cm)
  • somon fileto, derisiz, kılçıksız, parçalara bölünmüş (2-3 cm)

Beşamel Sos

  • 10 g tereyağı
  • 3 tk tam buğday unu
  • 130 g süt
  • 20 - 30 g lor peyniri, ufalanmış
    or 20 - 30 g kaşar peyniri, rendelenmiş

Nutrition
per 1 porsiyon
Calories
1229 kJ / 294 kcal
Protein
16.7 g
Carbohydrates
11.16 g
Fat
20.27 g
Fibre
1.01 g

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