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Ingredients
Les petits pains complets
- 50 g de noix décortiquées
- 350 g d'eau
-
20
g de levure boulangère fraîche, émiettée
or 1 sachet de levure chimique - 1 pincée de sucre en poudre
- 500 g de farine de blé complet
- 50 g de graines de lin
- 50 g de graines de tournesol
- 1 c. à café de sel
Le dip
- 150 g de fromage blanc nature
- 50 g d'avocat, coupé en morceaux
- 20 g de miel
- 30 g de moutarde
- 150 g de feta, coupée en morceaux
- ½ c. à café de sel
- 1 pincée de poivre moulu
Le montage
- 150 g de carottes, coupées en bâtonnets (5 cm)
- 150 g de concombre, coupé en bâtonnets (5 cm)
- 150 g de poivron rouge, coupé en bâtonnets (5 cm)
- 150 g de poivron jaune, coupé en bâtonnets (5 cm)
- 150 g de céleri branche, coupé en bâtonnets (5 cm)
- Nutrition
- per 1 portion
- Calories
- 1889.9 kJ / 451.7 kcal
- Protein
- 18.7 g
- Carbohydrates
- 64.9 g
- Fat
- 18 g
- Saturated Fat
- 5.7 g
- Fibre
- 16.8 g
- Sodium
- 423.8 mg
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