Hambúrgueres de spirulina vegan
TM6 TM5

Hambúrgueres de spirulina vegan

4.6 (8 ratings)

Ingredients

  • 500 g água
  • 500 g folhas de espinafres, frescas
  • 100 g pão cortado em pedaços (3-4 cm aprox.)
  • 80 g bebida de soja
  • 50 g noz, mais q.b. p/ guarnecer
  • 1 dente de alho
  • 3 pés de salsa, só as folhas, mais q.b. p/ guarnecer
  • 1 chalota
  • 20 g azeite, mais q.b. p/ untar e p/ fritar
  • 5 g spirulina
  • 30 g pão ralado
  • ½ c. chá de orégãos
  • 1 c. chá de sal
  • 3 pitadas de pimenta
  • Pão ralado q.b. p/ polvilhar
  • 150 g rúcula
    or 150 g salada mista de folhas baby
  • 50 g tomate-cereja cortado em metades

Nutrition
per 1 dose
Calories
1162 kJ / 277.8 kcal
Protein
11.5 g
Carbohydrates
28 g
Fat
15.5 g
Saturated Fat
1.8 g
Fibre
6.3 g
Sodium
630.3 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r747562