Noodles de spirulina com ratatouille
TM6 TM5

Noodles de spirulina com ratatouille

4.7 (3 ratings)

Ingredients

Noodles

  • 200 g farinha, mais q.b. p/ polvilhar
  • 10 g spirulina
  • 2 ovos
  • 1 c. sopa de azeite

Ratatouille

  • 8 folhas de manjericão, mais q.b. p/ guarnecer
  • 100 g cenoura cortada em pedaços
  • 150 g pimento vermelho cortado em pedaços
  • 150 g curgete cortada em pedaços
  • 120 g tomate chucha cortado em pedaços
  • 50 g cebolo (spring onion)
  • 40 g azeite, mais q.b. p/ temperar
  • 30 g azeitonas
  • 1 c. chá de sal, mais q.b. p/ temperar
  • ½ c. chá de pimenta
  • Água q.b. p/ cozer os noodles
  • 1 - 2 pitadas de pimenta p/ temperar

Nutrition
per 1 dose
Calories
1608.5 kJ / 384.5 kcal
Protein
11 g
Carbohydrates
47.3 g
Fat
17.3 g
Saturated Fat
2.8 g
Fibre
4.3 g
Sodium
554.3 mg

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