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Gunkan - maki de quinoa con tiradito de lubina (Cocción de arroz)
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Ingredients
- 200 g de filetes de lubina, sin piel ni espinas
- 1 diente de ajo
- 1 trozo de jengibre fresco de 2 cm
- 3 - 4 ramitas de cilantro fresco (hojas y parte del tallo)
- 30 g de cebolla roja (y algo más para decorar)
- 4 pellizcos de sal
- 1 pellizco de pimienta negra molida
- 30 g de aceite
- 40 g de zumo de lima
- 50 g de vinagre de arroz
- 30 g de azúcar
- 200 g de quinoa en grano
- 1 trozo de alga kombu de 2x2 cm (optional)
- 500 g de agua
- 1 aguacate en bastones de 4x1 cm
- 3 - 4 láminas de alga nori
- 1 cucharadita de wasabi en pasta
- Nutrition
- per 1 ración
- Calories
- 1700 kJ / 406 kcal
- Protein
- 17.8 g
- Carbohydrates
- 42.9 g
- Fat
- 19 g
- Saturated Fat
- 2.2 g
- Fibre
- 7.2 g
- Sodium
- 196.2 mg
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