Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vollkornweckerl
- 50 g Walnüsse, halbiert
- 350 g Wasser
-
20
g frische Germ, zerbröselt
or 1 Päckchen Trockengerm - 1 Prise Zucker
- 500 g Weizen-Vollkornmehl, etwas mehr zum Bemehlen
- 50 g Leinsamen, geschrotet
- 50 g Sonnenblumenkerne
- 1 TL Salz
Dip und Fertigstellung
- 150 g Topfen, 20% Fett
- 50 g Avocado, in Stücken
- 20 g Honig
- 30 g Senf
- 150 g Feta, in Stücken
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 150 g Karotten, in Stiften (5 cm)
- 150 g Gurke, in Stiften (5 cm)
- 150 g Paprika, rot, in Stiften (5 cm)
- 150 g Paprika, gelb, in Stiften (5 cm)
- 150 g Stangensellerie, in Stiften (5 cm)
- Nutrition
- per 1 Portion
- Calories
- 1890 kJ / 452 kcal
- Protein
- 19 g
- Carbohydrates
- 66 g
- Fat
- 18 g
- Saturated Fat
- 6 g
- Fibre
- 17 g
- Sodium
- 420 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r736377