Telur dan bayam panggang
TM6 TM5

Telur dan bayam panggang

5.0 (1 rating)

Ingredients

  • 500 g daun bayam, beku, dicairkan (defrost)
  • 50 g keju keras, untuk diparut (e.g. Gruyère, Cheddar, Parmesan)
  • 1 siung bawang putih
  • 50 g minyak zaitun ekstra virgin
  • 1 sdt garam
  • 50 g tepung terigu
  • 500 g susu
  • 30 g mentega
  • 1 jumput bubuk pala
  • 1 jumput bubuk lada hitam
  • 6 telur

Nutrition
per 1 porsi
Calories
1327 kJ / 317 kcal
Protein
15 g
Carbohydrates
11 g
Fat
24 g
Fibre
1.8 g

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