Salada de três leguminosas
TM6 TM5 TM31

Salada de três leguminosas

4.1 (15 ratings)

Ingredients

  • 150 g lentilhas verdes
  • 100 g azeite
  • 100 g cebola cortada em pedaços
  • 1 dente de alho
  • 200 g tomate maduro
  • 60 g azeitonas pretas s/ caroço
  • 1 c. chá de cominhos em pó
  • 1 c. chá de colorau
  • 1 c. chá de açúcar amarelo
  • 15 g mostarda de Dijon
  • 1 lima (raspa e sumo)
  • 1000 g água, mais q.b. p/ demolhar
  • 1 c. chá de sal
  • 300 g feijão-frade cozido escorrido
  • 300 g grão-de-bico cozido escorrido
  • 200 g espinafres baby

Nutrition
per 1 dose
Calories
1148.7 kJ / 274.5 kcal
Protein
9 g
Carbohydrates
22 g
Fat
14.8 g
Saturated Fat
2 g
Fibre
7.3 g
Sodium
501.1 mg

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