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Ingredients
- 1400 g water
- 3 tsp Vegetable stock paste (see Tip)
- 400 g dried brown lentils
- 100 g long grain white rice
- 1 tsp sea salt
- 1 tsp tomato paste (optional)
- 15 g vinegar
- 50 g extra virgin olive oil
- 200 g onion, cut into wedges (3-4 cm)
- Nutrition
- per 1 portion
- Calories
- 1603.9 kJ / 383.4 kcal
- Protein
- 18 g
- Carbohydrates
- 58.8 g
- Fat
- 9.2 g
- Saturated Fat
- 1.3 g
- Fibre
- 7.9 g
- Sodium
- 331.8 mg
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