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Ingredients
Verduras asadas
- 250 g de pimiento rojo en trozos de aprox. 2-3 cm
- 250 g de zanahoria en trozos de aprox. 1-2 cm
- 250 g de cebolla en anillos de aprox. 1 cm
- 2 - 3 pellizcos de sal
- ½ cucharadita de pimentón (optional)
- 50 g de aceite de oliva
- ½ cucharadita de ajo en polvo (optional)
- 1 cucharadita de orégano seco
Arroz negro
- 1200 g de agua
- 3 pellizcos de sal
- 250 g de tofu firme en dados de aprox. 2 cm
- ½ cucharada de salsa de soja (aprox. 5 g)
- 250 g de arroz negro (venere)
- Nutrition
- per 1 ración
- Calories
- 476 kJ / 114 kcal
- Protein
- 3 g
- Carbohydrates
- 16 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 1.8 g
- Sodium
- 237 mg
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