Salada de brócolos, pimento e pinhão
TM6 TM5 TM31

Salada de brócolos, pimento e pinhão

4.9 (39 ratings)

Ingredients

  • 300 g brócolos, só os floretes
  • 150 g pimento vermelho cortado em pedaços
  • 100 g maçã cortada em pedaços
  • 30 g pinhão
    or 30 g sementes de girassol
  • 25 g azeite
  • 15 g vinagre de fruta
    or 15 g vinagre balsâmico branco
  • 1 c. chá de mel
  • 1 ½ c. chá de mostarda
  • 1 c. chá de sal
    or 1 c. chá de sal de ervas
  • ½ c. chá de pimenta preta

Nutrition
per 1 dose
Calories
449 kJ / 107 kcal
Protein
4 g
Carbohydrates
7 g
Fat
7 g
Fibre
3.1 g

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