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Parmentier de haricots blancs au saumon et à l'aneth
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Ingredients
- 200 g d'eau
- 700 g de saumon frais ou surgelé, coupé en morceaux
- 3 oignons, en morceaux
- 8 brins d'aneth frais, équeutés
- 4 c. à soupe d'huile d'olive, et un peu pour le plat
- 400 g de haricots blancs en boîte, égouttés (garder un peu de jus)
- 30 g de son d'avoine
- Nutrition
- per 1 portion
- Calories
- 2385 kJ / 572 kcal
- Protein
- 46 g
- Carbohydrates
- 21 g
- Fat
- 32 g
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