Warm Mediterranean couscous salad
TM6 TM5 TM31

Warm Mediterranean couscous salad

4.5 (102 ratings)

Ingredients

Dressing

  • 120 g olive oil
  • 80 g lemon juice (approx. 2-3 lemons)
  • 2 - 3 garlic cloves
  • 2 tsp fresh oregano, leaves only, roughly chopped
  • 1 tbsp fresh basil, leaves only, roughly torn
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 tsp honey

Salad

  • 1000 g water
  • 300 g pumpkin, cut into cubes (1 cm)
  • 150 g fresh green beans, trimmed
  • 120 g couscous, well-rinsed and drained (see Tips)
  • 150 g fresh baby spinach leaves
  • 400 g canned chickpeas, or canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • 40 g roasted pine nuts, or cashews
  • 250 g cherry tomatoes (1 punnet), cut into halves
  • 2 - 3 sprigs fresh basil, or fresh coriander, leaves only, roughly chopped
  • 1 - 2 spring onions/shallots, trimmed and cut into slices
  • 1 tbsp pitted black olives, cut into slices
  • 1 Lebanese cucumber, cut into pieces (1 cm)

Nutrition
per 1 portion
Calories
1146.3 kJ / 272.9 kcal
Protein
7.3 g
Carbohydrates
20.8 g
Fat
16.3 g
Saturated Fat
2 g
Fibre
7.3 g
Sodium
166.2 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-GB?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r72560