Lentilles corail et quinoa au curry
TM6 TM5

Lentilles corail et quinoa au curry

4.4 (956 ratings)

Ingredients

  • 80 g d'oignon blanc, coupé en deux
  • 2 gousses d'ail
  • 200 g de tomates, coupées en quatre
  • 30 g d'huile d'olive
  • 10 g de curry en poudre
  • 100 g de quinoa
  • 100 g de lentilles corail
  • 300 g d'eau
  • ½ - 1 c. à café de sel, à ajuster en fonction des goûts

Nutrition
per 1 portion
Calories
1039 kJ / 249 kcal
Protein
11 g
Carbohydrates
28.3 g
Fat
9.8 g
Fibre
5.3 g

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