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Ingredients
-
700
g de redondo de ternera
or 700 g de lomo alto de buey bridado -
6
ramitas de hierbas frescas variadas (albahaca, salvia, romero,...) solo las hojas
or 1 cucharada de hierbas secas variadas - 1 diente de ajo
- 2 ½ cucharaditas de sal
- ½ cucharadita de pimienta negra en grano
- 500 g de agua
- 1 chalota por la mitad
- 1 filete de anchoa en aceite
- 1 cucharadita de alcaparras (optional)
- 30 g de aceite de oliva
- 600 g de calabacín en trozos de 2-3 cm
- 1 pellizco de pimienta negra molida
- 6 hojas de menta fresca
- Nutrition
- per 1 ración
- Calories
- 934 kJ / 223 kcal
- Protein
- 27 g
- Carbohydrates
- 5.3 g
- Fat
- 11 g
- Saturated Fat
- 3.2 g
- Fibre
- 1.5 g
- Sodium
- 739.3 mg
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