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Ingredients
Rollo de bonito
- 2 dientes de ajo
- 4 - 5 ramitas de perejil fresco (hojas y parte del tallo)
- 70 - 80 g de aceitunas verdes sin hueso
- 120 g de pimientos del piquillo (escurridos)
- 150 g de cebolla en cuartos
- 30 g de aceite de oliva
- 1000 g de bonito fresco en trozos de 2-3 cm
- 40 g de pan rallado
- 2 huevos
- 100 g de leche
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
Salsa de tomate y pimientos
- 150 g de cebolla en cuartos
- 1 diente de ajo
- 50 g de aceite de oliva
- 800 g de tomate triturado en conserva
- 130 g de pimientos del piquillo
- 1 cucharadita de sal
- 1 cucharadita de azúcar
- Nutrition
- per 1 ración
- Calories
- 1978 kJ / 473 kcal
- Protein
- 47.4 g
- Carbohydrates
- 15.2 g
- Fat
- 24.8 g
- Saturated Fat
- 4.8 g
- Fibre
- 3.2 g
- Sodium
- 1043.5 mg
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