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Ingredients
- 200 克 牛肉 ，瘦牛肉，切约1厘米块
- 200 克 番茄 ，洗净沥干，切块
- 200 克 胡萝卜 ，去皮，切块
- 100 克 洋葱 ，去皮切块
- 50 克 番茄酱
- 100 克 燕麦米 ，洗净沥干
- 15 克 生抽
- 3 克 盐 （或½茶匙）
- 2 - 3 根 新鲜百里香
- 300 克 水
- Nutrition
- per 1 人份
- Calories
- 1807.5 kJ / 423 kcal
- Protein
- 29.2 g
- Carbohydrates
- 63.7 g
- Fat
- 7.7 g
- Saturated Fat
- 3 g
- Fibre
- 14.1 g
- Sodium
- 848 mg
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