Tournedos, tomate provençale, maïs et poivron
TM6 TM5 TM31

Tournedos, tomate provençale, maïs et poivron

4.0 (7 ratings)

Ingredients

  • 5 g de persil frais
  • 1 gousse d'ail
  • 80 g de beurre, coupé en morceaux
  • 4 pincées de sel
  • 2 pincées de poivre moulu
  • 500 g d'eau
  • 200 g de poivron vert, détaillé en dés
  • 1 boîte de grains de maïs (250-300 g)
  • 2 tomates à farcir
  • 4 tournedos

Nutrition
per 1 portion
Calories
1652.8 kJ / 396.5 kcal
Protein
32.8 g
Carbohydrates
18.3 g
Fat
20.5 g
Saturated Fat
11.3 g
Fibre
3.8 g
Sodium
913.8 mg

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