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Ingredients
Jugo
- 350 g de zanahorias, peladas, en trozos
- 2 ramas de apio
- 600 g de jugo de naranja
- 300 g de agua
- 50 g de hielos (optional)
- 1 limón verde, sólo el jugo
Salsa, verduras al vapor y omelette
- 50 g de cebolla, en trozos
- 1 diente de ajo, pelado
- 1 chile de árbol fresco, sin semillas (optional)
- 300 g de jitomates, en mitades
- 1 cdita de concentrado de caldo de verdura
- 1 pizca de pimienta molida, o al gusto
- 200 g de agua
- 150 g de zanahorias, en rodajas
- 150 g de floretes de brócoli
- 100 g de papas cambray, en cuartos
- 4 - 6 huevos
- sal, al gusto
- pimienta molida, al gusto
- Nutrition
- per 1 porciones
- Calories
- 709.1 kJ / 169.5 kcal
- Protein
- 9.1 g
- Carbohydrates
- 18.7 g
- Fat
- 4.7 g
- Saturated Fat
- 1.3 g
- Fibre
- 6.6 g
- Sodium
- 174.1 mg
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