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Ingredients
- 6 œufs moyens (53-63 g), froids
- l'eau jusqu'au marquage 1 litre (l)
- 2 branches d'aneth frais, les feuilles seulement
- 250 g de filet de saumon frais, paré et désarêté, en pièces détachées
- 20 g de jus de citron fraîchement pressé
-
5
g d'huile d'olive, au citron
or 5 g d'huile d'olive - 1 c. à café de poivre rouge en grains
- ½ c. à café de sel
- 3 avocats
- 30 g de mélange de graines germées
- 6 tranche pain de mie blanc, toasté
- Nutrition
- per 1 portion
- Calories
- 1678.3 kJ / 401.2 kcal
- Protein
- 19.2 g
- Carbohydrates
- 24.7 g
- Fat
- 26.3 g
- Saturated Fat
- 5.2 g
- Fibre
- 8.2 g
- Sodium
- 435.2 mg
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