Barras de granola
TM6 TM5

Barras de granola

4.4 (17 ratings)

Ingredients

  • 225 g amêndoa c/ pele
  • 280 g flocos de aveia grossos
  • 60 g caju
  • 60 g coco ralado
  • 500 g tâmara medjool s/ caroço
    or 500 g figo seco
  • 240 g água
  • 100 g sultanas
  • 100 g arandos secos (cranberries)
  • 60 g sementes de abóbora
  • 30 g bagas de goji
  • 2 c. chá de canela em pó
  • 1 c. chá de gengibre em pó
  • 1 c. chá de noz-moscada moída
  • 1 pitada de cravinho em pó (optional)
  • 1 c. chá de extrato de baunilha

Nutrition
per 1 unidade
Calories
1241 kJ / 296 kcal
Protein
9 g
Carbohydrates
46 g
Fat
14 g
Saturated Fat
3 g
Fibre
7 g
Sodium
25 mg

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