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Poulet mariné, courgette et poivron rouge

Poulet mariné, courgette et poivron rouge
3.4 71 ratings
Prep. 10 min
Total 1 h 10 min
4 portions
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Ingredients

  • 30 g d'huile d'olive extra vierge
  • 25 g de miel
  • 1 c. à café de sauce de soja
  • 2 c. à soupe de jus de citron
  • 2 c. à café de paprika
  • 500 g de blancs de poulet coupés en morceaux (environ 3 cm)
  • 500 g d'eau
  • 150 g de courgette coupée en rondelles (1 cm)
  • 150 g de poivron rouge coupé en morceaux (3-4 cm)

Difficulty

easy

Nutrition per 1 portion

Sodium 1.5 mg
Protein 30.3 g
Calories 1046 kJ / 249 kcal
Fat 9.5 g
Fibre 614.8 g
Saturated Fat 1.5 g
Carbohydrates 9.5 g

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