Poulet mariné, courgette et poivron rouge
TM6 TM5 TM31

Poulet mariné, courgette et poivron rouge

3.5 (46 ratings)

Ingredients

  • 30 g d'huile d'olive extra vierge
  • 25 g de miel
  • 1 c. à café de sauce de soja
  • 2 c. à soupe de jus de citron
  • 2 c. à café de paprika
  • 500 g de blancs de poulet, coupés en morceaux (environ 3 cm)
  • 500 g d'eau
  • 150 g de courgette, coupée en rondelles (1 cm)
  • 150 g de poivron rouge, coupé en morceaux (3-4 cm)

Nutrition
per 1 portion
Calories
1046 kJ / 249 kcal
Protein
30.3 g
Carbohydrates
9.5 g
Fat
9.5 g
Saturated Fat
1.5 g
Fibre
614.8 g
Sodium
1.5 mg

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