Courgette farcie au jambon
TM6 TM5 TM31

Courgette farcie au jambon

4.6 (145 ratings)

Ingredients

  • 1 gousse d'ail
  • 70 g d'oignon, coupé en deux
  • 15 g d'huile d'olive
  • 1 branche de thym frais
  • 2 courgettes moyennes
  • 2 pincées de sel
  • 2 pincées de poivre moulu
  • 50 g de crème liquide 35% m.g.
  • 100 g de jambon fumé, détaillé en dés
  • 50 g de fromage râpé

Nutrition
per 1 portion
Calories
859 kJ / 207 kcal
Protein
11.3 g
Carbohydrates
3.8 g
Fat
15.8 g
Saturated Fat
7.5 g
Fibre
2.3 g
Sodium
842.8 mg

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