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Ingredients
- ½ Bund Petersilie, abgezupft
- 4 Lachsfilets, frisch, ohne Haut (à 150 g)
- Zitronensaft zum Beträufeln
- ½ - ¾ TL Salz und etwas mehr zum Würzen
- 1 TL Pfeffer und etwas mehr zum Würzen
- 1 Knoblauchzehe
- 40 g getrocknete Tomaten, in Öl, abgetropft
- 100 g Gouda, in Stücken
- 250 g Zucchini, davon 100 g in Stücken und 150 g in Scheiben (5 mm)
- 150 g Cherry-Tomaten, halbiert
- 1200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 250 g Reis, parboiled
- 60 g Doppelrahm-Frischkäse
- 20 g Speisestärke
- 1 - 2 Prisen Muskat
- 1 TL Senf
- Nutrition
- per 1 Portion
- Calories
- 3169 kJ / 757 kcal
- Protein
- 44 g
- Carbohydrates
- 57 g
- Fat
- 39 g
- Fibre
- 2.3 g
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