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Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 3 sprigs fresh thyme or fresh mixed herbs, leaves only
- 1 - 2 spring onions/shallots, trimmed and cut into pieces
- 1 brown onion (appox. 150 g), cut into halves
- 500 g skinless chicken breast fillets, cut into cubes (3 cm), chilled or semi-frozen
- 90 g feta cheese, cut into cubes (1 cm)
- 60 g fresh breadcrumbs
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 213.1 kJ / 50.7 kcal
- Protein
- 6.8 g
- Carbohydrates
- 2.2 g
- Fat
- 1.6 g
- Saturated Fat
- 0.8 g
- Fibre
- 0.3 g
- Sodium
- 96.4 mg
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