Flans de tupinambo e molho de salsa
TM6 TM5

Flans de tupinambo e molho de salsa

4.0 (1 rating)

Ingredients

  • 250 g tupinambo s/ casca, cortado em pedaços (3 cm aprox.)
  • 1 chalota cortada ao meio
  • 1 dente de alho
  • 30 g azeite, mais q.b. p/ untar
  • 120 g bebida de soja
  • 3 ovos
  • ½ c. chá de noz-moscada
  • ½ c. chá de fermento em pó p/ bolos
  • 2 c. chá de sal
  • 500 g água
  • 60 g pinhão torrado
  • 25 g amido de milho
  • 250 g caldo de legumes líquido s/ lactose
  • ½ c. chá de pimenta preta
  • 10 g salsa, só as folhas
  • 15 g sumo de limão

Nutrition
per 1 dose
Calories
868.8 kJ / 207.7 kcal
Protein
6.2 g
Carbohydrates
15.3 g
Fat
14.5 g
Saturated Fat
2 g
Fibre
1.8 g
Sodium
0.6 mg

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