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Cabillaud sauce coco-menthe, courgettes et quinoa aux oignons
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Ingredients
- 4 oignons frais, en morceaux (vert et blanc)
- 1 c. à soupe rase d'huile de coco hydrogénée
- ½ botte de menthe fraîche, effeuillée
- 300 g de lait de coco
- du sel
- du poivre moulu
- 800 g d'eau
- 200 g de quinoa, préalablement rincé à l'eau claire
- 800 g de courgettes, en rondelles
- 600 g de dos de cabillaud, en gros cubes
- Nutrition
- per 1 portion
- Calories
- 2090 kJ / 499 kcal
- Protein
- 39 g
- Carbohydrates
- 37 g
- Fat
- 21 g
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