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Porridge salé aux poireaux, choux poêlés et fromage frais
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Ingredients
- 30 g de beurre
- 100 g de flocons d'avoine
- 600 g de bouillon de volaille
- 300 g de lait
- 3 poireaux, fendus en deux dans la longueur et émincés
- du sel
- du poivre moulu
- 1 pincée de noix de muscade fraîchement râpée
- 150 g de choux de Bruxelles, coupés en quatre
- 200 g de fromage de chèvre frais
- 40 g de graines variées (tournesol, courge, sésame...)
- quelques brins de persil frais, ciselés
- Nutrition
- per 1 portion
- Calories
- 1999 kJ / 480 kcal
- Protein
- 23 g
- Carbohydrates
- 27 g
- Fat
- 30 g
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