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Salade de riz et poulet, vinaigrette tomate-basilic
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Ingredients
- 1 tomate
- 100 g d'huile d'olive
- 2 c. à soupe de vinaigre balsamique
- 3 brins de basilic frais, effeuillés
- du sel
- du poivre moulu
- 200 g de riz long
- 1000 g d'eau
- 3 blancs de poulet
- 1 concombre, en fines rondelles
- 100 g de tomates cerise, coupées en deux
- 4 oignons verts, émincés
- quelques feuilles de basilic frais
- Nutrition
- per 1 portion
- Calories
- 2245 kJ / 537 kcal
- Protein
- 29 g
- Carbohydrates
- 44 g
- Fat
- 27 g
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