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Miniquiches sans pâte, champignons, jambon et ciboulette
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Ingredients
- 2 échalotes, émincées
- 500 g de champignons de Paris frais, émincés
- 75 g de jambon, en dés
- 3 œufs
- 70 g de farine
- 450 g de lait écrémé
- du sel
- du poivre moulu
- 70 g d'emmental râpé
- ½ bouquet de ciboulette fraîche, ciselé
- Nutrition
- per 1 pièce
- Calories
- 308 kJ / 73 kcal
- Protein
- 6 g
- Carbohydrates
- 7 g
- Fat
- 2 g
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