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Papillote de saumon aux petits légumes et couscous
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Ingredients
- 3 échalotes, coupées en quatre
- 2 c. à soupe d'huile d'olive
- 4 filets de saumon frais
- 160 g de graines de couscous moyennes
- 4 c. à soupe d'eau
- 6 brins d'aneth frais, ciselés et un peu pour la finition
- sel
- poivre moulu
- 2 carottes, en fins bâtonnets
- 1 courgette, en fins bâtonnets
- 1 oignon, émincé
- baies roses
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 2206 kJ / 528 kcal
- Protein
- 37 g
- Carbohydrates
- 34 g
- Fat
- 26 g
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