Ensalada de espelta perlada a la griega
TM6

Ensalada de espelta perlada a la griega

4.4 (7 ratings)

Ingredients

  • 300 g de espelta perlada
  • 550 g de agua
  • 1 ½ cucharaditas de sal
  • 50 g de aceite de oliva virgen extra
  • 150 g de pepino en dados
  • 70 g de cebolla roja en juliana
  • 50 g de aceitunas negras sin hueso
  • 10 tomates cherry en trozos
  • 200 g de queso feta desmenuzado
  • 2 pellizcos de pimienta molida

Nutrition
per 1 ración
Calories
1463 kJ / 349 kcal
Protein
11 g
Carbohydrates
39 g
Fat
17.4 g
Saturated Fat
6.4 g
Fibre
6.7 g
Sodium
589 mg

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