Tartinade aux champignons
TM6

Tartinade aux champignons

4.2 (26 ratings)

Ingredients

  • 100 g de graines de tournesol
  • 230 g d'eau
  • 10 g de vin blanc (optional)
  • 100 g de champignons de Paris frais, coupés en deux ou en quatre
  • 50 g d'huile d'olive
  • 60 g d'échalotes, coupées en deux
  • ¼ - ½ c. à café de sel
  • ½ c. à café de poivre moulu
  • 10 g de sauce de soja (optional)

Nutrition
per 1 portion
Calories
445.8 kJ / 106.5 kcal
Protein
4.8 g
Carbohydrates
5.7 g
Fat
7.5 g
Saturated Fat
0.8 g
Fibre
16.7 g
Sodium
257.3 mg

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