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Salada de peito de pato com vinagrete balsâmico e frutos vermelhos
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Ingredients
- 1 peito de pato c/ pele (300-400 g aprox.) (ver dica)
- ½ c. chá de mistura de especiarias (canela, cravo-da-índia, pimenta preta, cayenne e gengibre)
- 3 pitadas de sal
- 1 c. chá de mel
- 2100 g água
- 50 g vinho tinto
- 50 g geleia de mirtilo
- 1 c. sopa de açúcar
- 20 g vinagre balsâmico
- 300 g salada mista de folhas baby
- 100 g croutons
- 50 g queijo parmesão cortado em fatias finas
- 40 g caju torrado s/ sal
- 50 g frutos vermelhos
- Nutrition
- per 1 dose
- Calories
- 1986 kJ / 475 kcal
- Protein
- 20.9 g
- Carbohydrates
- 28.9 g
- Fat
- 30.7 g
- Saturated Fat
- 5.7 g
- Fibre
- 3 g
- Sodium
- 546 mg
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