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Salada de arroz selvagem com aspargos e castanha de cajú
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Ingredients
- 1400 g água
- 150 g arroz selvagem
- 1 ½ c. chá de sal marinho, mais q. b. para ajustar o sabor
- 1 talo de salsão, picado
- 40 g azeite de oliva
- 8 aspargos verdes frescos, cortados em rodelas
- 50 g castanha de caju torrada sem sal, cortada ao meio
- 100 g abacaxi, cortado em cubos pequenos
- 8 tomates sweet grape
- 2 ramos de dill fresco, somente as folhas
- ½ limão siciliano, raspas e o suco
- Nutrition
- per 1 porção
- Calories
- 1012 kJ / 242 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 3 g
- Sodium
- 140 mg
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