Middelhavsbrød

Middelhavsbrød

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Prep. 15 min
Total 1 h 35 min
15 skiver

Ingredients

  • smør til smøring
  • rosmarin, fersk kun blader
    2 kvister
  • basmatiris
    110 g
  • ris, brun, langkornet
    110 g
  • hirsekorn
    120 g
  • linfrø
    1 ss
  • pilerotmel
    140 g
  • salt
    2 ts
  • guar gum (se tips)
    2 ts
  • rårørsukker
    2 ts
  • vann
    400 g
  • tørrgjær
    2 ts
  • druekjerneolje
    30 g
  • cider eddik
    1 ts
  • egg
    2
  • oliven, svart, uten stein (ca. 15), delt i to
    50 g
  • oliven, grønn, uten stein (ca. 15), delt i to
    50 g
  • tomat, tørket delt i skiver
    50 g

Nutrition per 1 skive

Calories 19.7 kcal / 82.7 kJ
Protein 3.9 g
Fat 5.5 g
Carbohydrates 25 g
Fibre 2.5 g
Saturated Fat 0.9 g
Sodium 409.7 mg

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