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Amarantgrøt

Amarantgrøt
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Prep. 10 min
Total 50 min
4 porsjoner
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Ingredients

  • kokosolje
    2 ss
  • spisskummen, malt
    ½ ts
  • sennepsfrø, svarte (se tips)
    ½ ts
  • ingefær, fersk skrelt og delt i tynne, avlange biter
    2 cm
  • vann
    500 g
  • amarantfrø (se tips)
    200 g
  • salt
    ½ ts
  • cider eddik
    ½ ts
  • gurkemeie, malt
    1 ts
  • gresskarfrø til servering

Nutrition per 1 porsjon

Calories 300 kcal / 1260.5 kJ
Protein 8.6 g
Fat 15.4 g
Carbohydrates 30.2 g
Fibre 4 g
Saturated Fat 9.1 g
Sodium 7.7 mg

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