
Devices & Accessories
Asian-style fish fillets
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
piece fresh ginger peeled4 cm
-
garlic cloves2
-
fresh coriander stems and leaves only6 sprigs
-
piece fresh lemongrass white part only2 ½ cm
-
fresh long green chilli deseeded if preferred1
-
spring onion/shallot trimmed and cut into pieces (3 cm)1
-
lime zest only, no white pith, plus one slice and juice reserved1
-
sesame oil1 tsp
-
white fish fillets (see Tip)600 g
-
salt plus extra to season1 tsp
-
freshly ground pepper to season
-
jasmine rice400 g
-
water1000 g
-
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices500 g
-
fresh bamboo shoots (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
733.2 mg
Protein
37.5 g
Calories
1659.1 kJ /
395 kcal
Fat
7.2 g
Fibre
6.3 g
Saturated Fat
2.1 g
Carbohydrates
41 g
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Australia and New Zealand
Australia and New Zealand