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Ingredients
- 60 g Parmesan, in Stücken
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Öl
- 300 g Kräuterseitlinge, in Stücken (2 cm)
- 1 - 2 Zweige Thymian, abgezupft
- 150 g Ricotta
- 1 TL Salz und etwas mehr zum Würzen
- ¾ TL Pfeffer und etwas mehr zum Würzen
- 1 Ei
- 2 EL Milch (20 g)
- 10 Filoteigblätter
- Sesam zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 687 kJ / 164 kcal
- Protein
- 8 g
- Carbohydrates
- 16 g
- Fat
- 7 g
- Fibre
- 2.4 g
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