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Ingredients
- 140 g blanched almonds
- 60 g unsalted butter
- 1 tbsp unrefined coconut oil
- 60 g milk, plus extra to brush
- 60 g honey
- 2 eggs
- 1 tsp natural vanilla extract
- 200 g plain flour
- 30 g cornflour
- 150 g rolled oats
- ¼ tsp sea salt
- 1 tsp baking powder
- ½ tsp ground cinnamon
Assembly
- 200 g jam, of choice
- 2 apples, cored and finely diced (1 cm)
- Nutrition
- per 1 piece
- Calories
- 1359.2 kJ / 324.8 kcal
- Protein
- 7.8 g
- Carbohydrates
- 45.2 g
- Fat
- 13.4 g
- Saturated Fat
- 4.5 g
- Fibre
- 4.1 g
- Sodium
- 91.1 mg
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